Healthy Eats in Sara & Steve’s Kitchen

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Recipe: Ninja Creami Chunky Monkey Protein Ice Cream

This is one of my favorite recipes made in the Ninja Creami. For only 350 calories and for it to have so much protein, it is a great option if you have this fun kitchen appliance. View on Tiktok View on Youtube Shorts View on Instagram Reels Recipe Ingredients 1 cup milk (I used Fairlife non-fat) 1 banana 1 scoop of vanilla protein powder (I used Isopure) a splash of vanilla chopped nuts stevia sweetened chocolate chips Directions Blend everything except the nuts in a blender. Pour your mixture into the Creami cup and place in the freezer for 24 hours. Place on the Ninja Creami and mix on the Lite Ice Cream setting, re-spinning with a splash of milk if it does not come out smooth. Remove from the machine, add in the chopped nuts and chocolate chips, place back on the Creami machine, and use the Mix-In setting. Remove from Creami and enjoy!

The Hidden Dangers of Seed Oils: What You Need to Know for a Healthier Diet

Are Seed Oils Bad for You? The Truth About Processed Cooking Oils In today’s modern diet, seed oils like canola oil, soybean oil, sunflower oil, and corn oil have become kitchen staples. Found in everything from salad dressings to fried foods, these oils are widely used because they are cheap and have a long shelf life. But are they actually bad for your health ? Recent research suggests that excessive consumption of highly processed seed oils may contribute to inflammation, obesity, heart disease, and other chronic health issues . If you’re looking to improve your diet and overall health , it’s important to understand why seed oils can be harmful and what healthier alternatives you can use instead. What Are Seed Oils and Why Are They Everywhere? Seed oils are extracted from plant seeds using industrial processing methods , often involving high heat and chemical solvents . These oils are then refined, bleached, and deodorized to make them suitable for cooking. Common se...

The Vital Role of Fitness in Enhancing Overall Health

In today’s fast-paced world, maintaining optimal health is paramount. Engaging in regular physical activity not only boosts physical well-being but also enhances mental health, reduces the risk of chronic diseases, and promotes longevity. Incorporating various forms of exercise, such as resistance training, steady-state cardio, and high-intensity interval training (HIIT), can yield comprehensive health benefits. Resistance Training: Building Strength and Resilience Resistance training, also known as strength training, involves exercises that improve muscular strength and endurance by working against a force. This form of exercise is instrumental in increasing muscle mass, enhancing bone density, and boosting metabolism. Notably, strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression, and diabetes. Steady-State Cardio: Endurance and Heart Health Steady-state cardio involves mai...

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